Simply James

42.195 kilometers. It seems unfathomable! Even when you run a staggering 20 km, you’re not even halfway. I did a 5 km run/jog last week and I’m still waiting for the medal in the post. Nevertheless, I thought it would be a good idea to sign up for the Amsterdam marathon next October with my brother. 

With little to no motivation to actually start training, I decided to scan the internet for the best way to train for the damn thing. For any misfortunes researching the same thing, here’s what I found (it’s about to get serious): 

1. Build a solid base: Before starting your marathon training, make sure you have a solid base of running fitness. Gradually increase your mileage over several months to prepare your body for the demands of marathon training.
2. Follow a structured training plan: Find a training plan that works for you and stick to it. A good training plan should gradually increase your mileage and include long runs, tempo runs, and speed workouts. The Nike Run Club app seems to be the best one out there.
3. Incorporate strength training: Strength training can help improve your running form, prevent injuries, and increase your overall endurance. Incorporate strength training exercises such as squats, lunges, and core work into your training plan.
4. Practice nutrition and hydration: Nutrition and hydration are key to a successful marathon. Experiment with different types of fueling during your long runs and make sure to stay hydrated before, during, and after your runs.
5. Get enough rest and recovery: Rest and recovery are just as important as training. Make sure to give yourself enough time to rest and recover between runs, and incorporate active recovery activities such as stretching, foam rolling, and yoga.
6. Train on similar terrain: If possible, try to train on terrain that is similar to the course you will be running. This helps to prepare your body for the specific demands of the marathon.
7. Visualize success: Mental preparation is just as important as physical preparation. Envisage yourself successfully completing the marathon and focus on positive self-talk during your training runs.
8. Focus on breathing: This is a critical part of running, as it allows oxygen into your muscles. It may seem obvious, but not breathing properly can lead to cramps and muscle tightness. Breathing deeply, effectively, and in rhythm can really help your body to produce energy. 

So, I’m out to the first ‘tracked’ run of my life, let’s see if research and preparation works. I had an ice-cream for lunch followed by a Milka bar. The nutrition starts tomorrow, I swear. Best of luck, we can do it!